1 serving (100 grams) contains 416 calories, 6.8 grams of protein, 18.3 grams of fat, and 55.4 grams of carbohydrates.
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Nutrition Information
Calories |
990.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 131.9 g | 47% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 69.5 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese moon cakes
Moon cakes are a traditional Chinese pastry, often enjoyed during the Mid-Autumn Festival. These round, richly flavored cakes are typically made with a thin, tender crust encasing a dense, sweet filling. Common fillings include lotus seed paste, red bean paste, or nuts, while some versions feature a salted egg yolk center, symbolizing the moon. Originating in Chinese cuisine, they are deeply rooted in cultural and festive customs. Moon cakes are calorie-dense and high in sugar and fat, which makes portion control important for those mindful of health. However, they can also contain nutrient-rich ingredients like seeds, nuts, and beans, providing fiber, protein, and healthy fats in certain varieties. While delicious and symbolic, moon cakes are best enjoyed in moderation as part of a balanced diet, given their indulgent nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
