1 serving (95 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 125.0 mcg | 625% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli and garlic tuna john west
John West Chilli and Garlic Tuna combines premium wild-caught tuna with a flavorful blend of fiery chili and aromatic garlic. Inspired by bold Mediterranean and Asian cuisines, this ready-to-eat option brings a zesty kick to your meals while delivering essential nutrients. Packed with proteins, omega-3 fatty acids, and no artificial flavors, it supports muscle health and heart function. Its versatile nature makes it perfect for salads, wraps, or pasta dishes. However, the chili seasoning may be moderately high in sodium, so it’s best consumed in balanced portions, especially for those monitoring their salt intake. For a convenient and nutritious source of lean protein with vibrant flavor, this tuna is a delicious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
