Chili tofu

Dinner

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		24 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 172 cal (51.9%)

Protein: 64 cal (19.2%)

Carbs: 96 cal (28.8%)

About Chili tofu

Chili tofu is a spicy, plant-based dish commonly associated with Asian cuisine, particularly Chinese and Indo-Chinese styles. It features tofu, a protein-rich soy product, stir-fried with bell peppers, onions, garlic, and a chili-based sauce typically including soy sauce and other flavorful seasonings. Tofu is low in calories and fat, yet rich in protein and essential minerals such as calcium and iron, making it a versatile ingredient for health-conscious diets. The vegetables in chili tofu provide fiber, antioxidants, and vitamins like vitamin C, further enhancing its nutritional profile. This dish is widely appreciated for its bold flavors and adaptability to various dietary preferences, including vegan and vegetarian diets.

Health Benefits

• Rich in plant-based protein: Tofu provides about 10 grams of protein per 100 grams, supporting muscle growth and repair.
• High in calcium: Tofu made with calcium sulfate delivers up to 20% of the daily recommended value of calcium per serving, promoting bone health.
• Contains antioxidants: Bell peppers in chili tofu are rich in vitamin C (providing up to 100% of the daily value per serving), boosting immune function and skin health.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains wheat)

Suitable for: Vegetarian, vegan, gluten-free (if made with tamari or gluten-free soy sauce)

Not suitable for: Soy-free, wheat-free (unless modified)

Selection and Storage

Store tofu in airtight containers in the refrigerator for up to 3-4 days. Ensure cooked chili tofu is refrigerated within 2 hours of preparation to maintain freshness.

Common Questions About Chili tofu Nutrition

Is Chili Tofu high in protein?

Chili Tofu is a good source of protein due to the tofu content, providing approximately 8-10 grams of protein per 100-gram serving. It is a plant-based option, making it an excellent choice for those seeking to increase protein intake without consuming animal products.

Can I eat Chili Tofu on a keto diet?

Chili Tofu can be suitable for a keto diet if prepared with low-carb ingredients, such as sugar-free chili sauce and minimal starches. Tofu itself is relatively low in carbs, with about 3 grams of net carbs per 100 grams, but ensure the recipe avoids added sugars or carb-heavy sauces.

What are the health benefits of Chili Tofu?

Chili Tofu combines the health benefits of tofu, such as being rich in protein and iron, with the antioxidants and vitamins found in chili peppers. Capsaicin in chili may help support metabolism, while tofu is generally heart-healthy and can aid in maintaining healthy cholesterol levels.

How much Chili Tofu should I eat per serving?

A recommended serving size for Chili Tofu is about 150-200 grams, depending on your dietary needs. This portion provides a balanced amount of nutrients without excessive calories, typically ranging from 150-250 calories depending on the preparation method.

How does Chili Tofu compare to other protein-rich vegetarian dishes?

Chili Tofu is lower in calories and fat compared to options like paneer-based dishes, yet offers similar protein content. Unlike lentil-based dishes, it has fewer carbs, making it more suitable for low-carb diets. The flavor profile of Chili Tofu also lends itself well to spicy, Asian-inspired meals.

Data Sources & Scientific References