One cup of Chiken leg is around 238.1 grams and contains approximately 509.5 calories, 43.3 grams of protein, 36.9 grams of fat, and 0 grams of carbohydrates.
Chiken Leg is a delectable cut of poultry, favored across various cuisines for its rich flavor and juiciness. Whether roasted, grilled, or braised, it pairs beautifully with spices and marinades, enhancing its savory profile. Originating from traditional dishes worldwide, this versatile leg can be found in everything from Southern fried chicken to savory Asian stir-fries. Packed with protein, iron, and essential vitamins, Chiken Leg offers nutritional benefits, although it can be higher in fat compared to other cuts. Enjoy it as part of a balanced meal for a satisfying and flavorful experience!
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Nutrition Information
Calories |
509.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
