1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas masala
Chickpeas Masala is a flavorful vegetarian dish rooted in Indian cuisine, celebrated for its rich spices and hearty texture. The dish combines protein-packed chickpeas simmered in a vibrant tomato-based curry infused with spices like cumin, coriander, turmeric, and garam masala. Often augmented with ginger, garlic, and onions, it's bursting with bold flavors. Chickpeas provide essential nutrients such as fiber, iron, folate, and plant-based protein, making this dish an excellent choice for heart health, digestion, and sustainable energy. Tomatoes add vitamin C and antioxidants, while the spices offer potential anti-inflammatory benefits. Prepared with minimal oil, it is a balanced and health-conscious option, though moderation is key if served with buttery naan or creamy accompaniments. Chickpeas Masala is a versatile and satisfying dish that combines nutrition with the comforting warmth of traditional Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
