1 serving (265 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.1 mg | 16% | |
| Sodium | 1205.4 mg | 52% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila chicken sandwich
The Chick-fil-A Chicken Sandwich is a popular fast food item originating from the American quick-service restaurant Chick-fil-A. Known for its tender breaded chicken breast, served on a buttered bun with pickles, it has become a staple in American fast food culture. Nutritionally, the sandwich is high in protein, with around 28g per serving, providing all essential amino acids. It also contains carbohydrates from the bun and fat from the frying oil, amounting to approximately 440-500 calories depending on variation. However, it also contains sodium, with around 1400mg per sandwich, which is significant compared to daily recommendations of 2300mg or less for most adults.
Health Benefits
- Rich in protein (28g per serving), essential for muscle repair and growth.
- Provides selenium from the chicken, an antioxidant critical for immune function and thyroid health.
- Contains iron, which supports oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Consume fresh or store in the refrigerator for up to 2 days if properly covered to prevent drying.
Common Questions About Chickfila chicken sandwich Nutrition
How many calories and how much protein does a Chick-fil-A Chicken Sandwich have?
A standard Chick-fil-A Chicken Sandwich contains 440 calories, 19 grams of protein, 40 grams of carbohydrates, and 18 grams of fat. It also provides small amounts of calcium and iron but is relatively low in fiber.
Is a Chick-fil-A Chicken Sandwich suitable for a keto or low-carb diet?
A standard Chick-fil-A Chicken Sandwich is not suitable for a keto or low-carb diet due to its 40 grams of carbohydrates, primarily from the bun. However, ordering it without the bun and sauces can reduce the carb count significantly, making it more keto-friendly.
Are there any health concerns with eating a Chick-fil-A Chicken Sandwich?
While the sandwich provides a good amount of protein, it is relatively high in sodium, containing about 1,350 mg (more than half the recommended daily intake). Regular consumption of high-sodium foods can increase the risk of high blood pressure. It also contains 18 grams of fat, with 4 grams being saturated fat.
What is the recommended portion size for a Chick-fil-A Chicken Sandwich?
A single Chick-fil-A Chicken Sandwich is considered one serving and is reasonable as a meal. Pair it with a side salad or fruit for a more balanced intake if you're monitoring calorie or sodium consumption.
How does a Chick-fil-A Chicken Sandwich compare to other fast-food chicken sandwiches?
The Chick-fil-A Chicken Sandwich is often praised for its flavor and quality, featuring a hand-breaded chicken breast and buttered bun. Nutritionally, it has fewer calories and less fat compared to some competitors, such as the Popeyes Chicken Sandwich, which contains around 700 calories and 42 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
