Chicken with vegetables in brown sauce

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (30.9%)

Protein: 94 cal (34.5%)

Carbs: 94 cal (34.5%)

About Chicken with vegetables in brown sauce

Chicken with vegetables in brown sauce is a versatile dish commonly found in Chinese cuisine, celebrated for its savory flavors and balance of protein and fiber-rich ingredients. Typically made with chicken, assorted vegetables like broccoli, carrots, or bell peppers, and a soy sauce-based brown sauce, this dish provides a combination of lean protein, essential vitamins, and minerals. Chicken, rich in high-quality protein, supports muscle health, while vegetables contribute vitamins such as vitamin A, C, and K, alongside dietary fiber to aid digestion. The brown sauce usually includes soy sauce, garlic, and ginger, which add antioxidants and flavor, making this meal nutritionally balanced and satisfying when part of a varied diet.

Health Benefits

• Rich in protein from chicken, which aids in muscle repair and growth (approximately 26 grams of protein per 3-ounce serving).
• Vegetables provide vitamin C, which supports immune function and acts as an antioxidant.
• Contains dietary fiber from vegetables, which promotes digestive health and helps manage blood sugar levels.
• Ginger in the brown sauce has anti-inflammatory properties, which may alleviate muscle soreness or stiffness.
• Soy sauce offers small amounts of manganese, which supports enzyme function and metabolism.

Dietary Considerations

Allergens: Contains soy, wheat, garlic

Suitable for: High-protein diets, low-fat diets

Not suitable for: Gluten-free diets, low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Chicken with vegetables in brown sauce Nutrition

Is Chicken With Vegetables In Brown Sauce high in protein?

Chicken With Vegetables In Brown Sauce is generally high in protein due to the presence of chicken. A 1-cup serving typically contains around 20-25 grams of protein, depending on the recipe. This makes it a good choice for those looking to increase their protein intake.

Can I eat Chicken With Vegetables In Brown Sauce on a keto diet?

Chicken With Vegetables In Brown Sauce can fit into a keto diet if the brown sauce is low in added sugars. Many recipes use ingredients like soy sauce and garlic, which are keto-friendly, but you should verify that starches or sweeteners are kept to a minimum.

What are the health benefits or concerns of eating Chicken With Vegetables In Brown Sauce?

This dish provides a good balance of protein from chicken and nutrients like vitamins A, C, and K from vegetables. However, the brown sauce can be high in sodium, which may be a concern for individuals with high blood pressure. Opting for low-sodium soy sauce can make the dish healthier.

What is a recommended serving size for Chicken With Vegetables In Brown Sauce?

A recommended serving size is about 1 cup (approximately 250-300 grams), providing around 250-350 calories depending on the recipe. This serving offers a good mix of protein and fiber while keeping calorie intake moderate.

How does Chicken With Vegetables In Brown Sauce compare to similar dishes like stir-fry or chicken with gravy?

Compared to stir-fry, Chicken With Vegetables In Brown Sauce is often thicker and more savory due to the sauce. Chicken with gravy, on the other hand, tends to be richer and heavier in calories. Brown sauce typically uses soy-based flavors, making it a lighter and more versatile option.

Data Sources & Scientific References