Chicken wild rice soup

Lunch

Item Rating: 69/100

1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		194.2
% Daily Value*
Total Fat		7.8 g	10%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		29.1 mg	9%
Sodium		776.7 mg	33%
Total Carbohydrates		19.4 g	7%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		11.7 g	23%
Vitamin D		0 mcg	0%
Calcium		38.8 mg	2%
Iron		1.5 mg	8%
Potassium		242.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 70 cal (36.1%)

Protein: 46 cal (24.0%)

Carbs: 77 cal (39.9%)

About Chicken wild rice soup

Chicken Wild Rice Soup is a hearty dish combining lean chicken, wild rice, vegetables, and aromatic herbs. It originates from Midwestern U.S. cuisine, where wild rice is prevalent due to its growth in native water bodies. This soup offers a balanced nutritional profile: proteins from chicken, complex carbohydrates from wild rice, and vitamins from various vegetables like carrots and celery. Typically, it is low in fat, provided cream-based recipes are avoided, making it suitable for light meals rich in fiber, B vitamins, and minerals, such as magnesium and phosphorus. It is also naturally gluten-free, as wild rice is not a true cereal grain but rather a grass seed.

Health Benefits

• Provides lean protein from chicken, which supports muscle repair and overall growth.
• Rich in dietary fiber from wild rice, aiding digestion and improving gut health.
• Contains Vitamin A from carrots, strengthening immune function and supporting vision.
• Offers phosphorus and magnesium from wild rice, contributing to bone health and energy production.

Dietary Considerations

Allergens: Contains chicken, milk (if cream-based), celery (less common allergen)

Suitable for: Gluten-free diets, low-fat diets (if prepared without cream)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Chicken wild rice soup Nutrition

What is the nutritional content of Chicken Wild Rice Soup?

A typical one-cup serving of Chicken Wild Rice Soup contains approximately 150-200 calories, 10-12 grams of protein, 4-6 grams of fat, and 15-20 grams of carbohydrates. It provides essential vitamins and minerals like vitamin A, vitamin C, iron, and potassium, depending on the specific ingredients and preparation method.

Is Chicken Wild Rice Soup low-carb or keto-friendly?

Chicken Wild Rice Soup is not typically keto-friendly as wild rice contains around 32 grams of carbohydrates per one-cup serving (cooked). For a low-carb or keto diet, you can modify the recipe by replacing wild rice with cauliflower rice or shirataki rice to reduce the carb content significantly.

What are the health benefits of Chicken Wild Rice Soup?

Chicken Wild Rice Soup is a nutrient-dense meal, offering lean protein from chicken, healthy fiber from wild rice, and a range of antioxidants and vitamins from vegetables like carrots, celery, and onions. It can support immune health, muscle repair, and digestion, but those watching sodium intake should opt for low-sodium ingredients or homemade broth.

What is a recommended portion size for Chicken Wild Rice Soup?

A recommended portion size for Chicken Wild Rice Soup is around one to one and a half cups, which would be approximately 150-300 calories depending on the recipe. This serving size provides a balanced amount of protein, carbohydrates, and micronutrients, suitable for a light meal or a starter course.

How does Chicken Wild Rice Soup compare to Cream of Chicken Soup?

Chicken Wild Rice Soup tends to be lighter, often broth-based, with added fiber from wild rice and vegetables, making it more nutrient-dense. Cream of Chicken Soup, on the other hand, is typically higher in calories, fat, and sodium due to the inclusion of heavy cream or thickening agents. Wild rice soup is generally the healthier option, especially if made with fresh ingredients.

Data Sources & Scientific References