1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken veg soup
Chicken vegetable soup is a warm, comforting dish often associated with traditional Western and Asian culinary practices. Originating as a staple for utilizing leftover chicken and seasonal vegetables, this soup is packed with nutrients from its varied components. Chicken provides lean protein, crucial for muscle repair and growth, while vegetables like carrots, celery, and spinach contribute fiber, vitamins, and minerals. With its balance of protein and low-fat content, chicken veg soup is a hearty yet healthy meal option, ideal for cold seasons or light meals. It is naturally low in calories, depending on preparation, and is a source of hydration due to its broth base.
Health Benefits
- Rich in lean protein from chicken, supporting muscle repair and satiety.
- High in Vitamin A from carrots, promoting healthy vision and immune function.
- Provides antioxidants from celery and spinach, which help combat oxidative stress and inflammation.
- Contributes to hydration due to its broth base, which can support fluid balance.
- Contains dietary fiber from vegetables, aiding in digestion and maintaining gut health.
Dietary Considerations
Selection and Storage
Refrigerate chicken vegetable soup in an airtight container within 2 hours of cooking. Consume within 3-4 days or freeze for up to 2-3 months.
Common Questions About Chicken veg soup Nutrition
Is Chicken Veg Soup high in protein?
Chicken Veg Soup is a good source of protein, mainly from the chicken. On average, one cup (about 240 ml) contains 7-15 grams of protein depending on the recipe and chicken content. Adding more chicken or using a broth made from chicken bones can further boost the protein levels.
Can I eat Chicken Veg Soup on a keto or low-carb diet?
Yes, Chicken Veg Soup can be compatible with a keto or low-carb diet if it's made without starchy vegetables like potatoes or carrots and uses a low-carb broth. A typical serving can have around 3-10 grams of carbs depending on the ingredients, so check the recipe to ensure it's keto-friendly.
What are the health benefits of Chicken Veg Soup?
Chicken Veg Soup is nutrient-dense, providing protein, vitamins (like vitamin A from vegetables), and minerals (such as zinc from chicken). It may promote hydration, support immune health, and be soothing when you're sick. However, use a low-sodium broth if you're watching your salt intake.
What is the recommended portion size for Chicken Veg Soup?
A typical portion size of Chicken Veg Soup is about 1 cup (240 ml), which usually provides 80-150 calories depending on the recipe. For a more substantial meal, you can increase the portion to 1.5-2 cups while keeping track of your daily caloric and nutritional goals.
How does Chicken Veg Soup compare to vegetable-only soup?
Chicken Veg Soup generally has higher protein content due to the chicken, while vegetable-only soup is typically lower in calories and predominantly provides vitamins and fiber. If you're looking for a lighter option, stick to vegetable-only soup; for more sustenance, choose Chicken Veg Soup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
