1 serving (400 grams) contains 1200 calories, 40.0 grams of protein, 70.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tenders and fries yard house
Chicken Tenders and Fries at Yard House feature golden-fried, crispy chicken breast strips paired with seasoned French fries, creating a classic comfort food combination. Rooted in American cuisine, this dish delivers familiar flavors and textures loved by many. The tenders are breaded and fried, offering a crunchy exterior and tender interior, while the fries serve as a satisfying, savory side. While the meal provides protein from the chicken and essential carbohydrates from the fries, it’s also higher in calories, fat, and sodium due to the deep-frying process. For a slightly healthier twist, consider pairing the chicken tenders with a side salad or requesting dipping sauces on the side to better control the portions. This indulgent option is perfect for casual dining and sharing, but moderation is key for those mindful of their nutrition goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
