1 serving (100 grams) contains 448 calories, 8.5 grams of protein, 18.2 grams of fat, and 60.5 grams of carbohydrates.
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Nutrition Information
Calories |
1066.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 144.0 g | 52% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken super noodles
Chicken Super Noodles are a popular instant noodle dish originating from Western adaptations of traditional Asian noodles. Known for their convenience, they are often eaten as a quick meal or snack requiring minimal preparation. Typically, the noodles are made from wheat flour and are accompanied by a chicken-flavored seasoning sachet. A standard serving contains approximately 7-10 grams of fat, 10-15 grams of protein, and 40-50 grams of carbohydrates, while being moderate in calories (around 350-400 per serving). However, Chicken Super Noodles are often high in sodium, with some servings exceeding 800 milligrams, which is a considerable portion of the recommended daily intake.
Health Benefits
- Provides quick energy due to its carbohydrate content (mainly from wheat flour).
- Contains moderate protein (10-15g per serving) from wheat and added chicken flavoring, which can support muscle repair and growth.
- Fortified variations may include small amounts of iron, important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture. Once cooked, consume immediately or refrigerate leftovers within 2 hours and consume within 24 hours for food safety.
Common Questions About Chicken super noodles Nutrition
What is the nutritional content of Chicken Super Noodles?
Chicken Super Noodles contain approximately 190 calories, 4.1g of protein, 1.8g of fiber, and 28.1g of carbohydrates per 100g prepared serving. They are relatively high in sodium, with around 1.0g of salt per serving, so moderate consumption is advised.
Can I eat Chicken Super Noodles on a keto diet?
Chicken Super Noodles are not suitable for a keto diet as they are high in carbohydrates, with about 28.1g per serving, which exceeds the limits for a typical keto meal. Keto diets rely on low-carb and high-fat intake, which this product does not meet.
Are Chicken Super Noodles healthy to eat regularly?
Chicken Super Noodles are a convenient option but are low in essential nutrients such as vitamins and minerals. Additionally, they are high in sodium and can be calorie-dense if consumed in large quantities, so they should not be relied on as a staple food.
What is the recommended portion size for Chicken Super Noodles?
A typical portion size is one pack or about 100g when prepared as per instructions. This ensures a reasonable calorie intake, but due to the high sodium content, it is best to limit portion sizes and balance consumption with fresh vegetables or lean protein sources.
How do Chicken Super Noodles compare to regular noodles?
Chicken Super Noodles are pre-seasoned and quicker to prepare, making them more convenient than regular noodles, which require additional seasoning and cooking. However, they tend to be less healthy, with higher sodium and added flavorings compared to plain noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
