1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
432.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shawerma sandwich
The Chicken Shawarma Sandwich is a popular Middle Eastern street food that typically consists of spiced, marinated chicken, often cooked rotisserie style, served in pita bread alongside fresh vegetables and sauces such as tahini or garlic yogurt. Originating from the Levant region, it has grown in global popularity for its bold flavors and handheld convenience. Nutritionally, it provides a well-rounded combination of lean protein from the chicken, carbohydrates from the bread, and vitamins and minerals from the vegetable fillings. Depending on preparation, it can be relatively low in fat when made with healthy oils and balanced toppings, offering a wholesome meal option.
Health Benefits
- Rich in high-quality protein from chicken, which supports muscle repair and growth.
- Contains potassium and vitamin C from fresh vegetables, beneficial for immune health and heart function.
- Potential source of healthy fats if olive oil is used in the preparation, contributing to heart health.
Dietary Considerations
Selection and Storage
To maintain freshness, store chicken and vegetable fillings separately in airtight containers in the refrigerator up to three days. Reheat chicken thoroughly before serving.
Common Questions About Chicken shawerma sandwich Nutrition
How many calories and protein are in a chicken shawarma sandwich?
A typical chicken shawarma sandwich contains approximately 400-600 calories, depending on portion size and ingredients like sauces, bread type, and toppings. It provides a decent amount of protein, typically around 25-30 grams per serving due to the grilled chicken, which is a lean protein source.
Is a chicken shawarma sandwich compatible with a keto diet?
A traditional chicken shawarma sandwich is not keto-friendly because it is usually served in pita bread, which is high in carbohydrates. To make it keto-compatible, you can serve the chicken with a low-carb alternative, such as lettuce wraps or cauliflower rice, and avoid sugary sauces like certain dressings or marinades.
What are the health benefits and concerns of eating chicken shawarma sandwiches?
Chicken shawarma is a good source of lean protein and provides important vitamins like B6 and iron from the chicken. However, it can be high in sodium, especially if served with processed sauces or pickles. Additionally, the type of bread used can increase caloric and carb intake, which may not suit certain dietary goals.
What is the recommended portion size for a chicken shawarma sandwich?
A single chicken shawarma sandwich is typically considered one serving. To balance nutrition, aim to include a moderate amount of chicken (4-5 ounces) while minimizing high-calorie toppings and sauces. Pair it with a fresh side like a green salad to make the meal more balanced.
How does a chicken shawarma sandwich compare to a falafel sandwich nutritionally?
Chicken shawarma contains more protein (about 25-30 grams per serving) compared to falafel, which offers around 10-15 grams of protein. However, falafel tends to be higher in fiber due to its chickpea content. Calorie-wise, both are similar, ranging from 400-600 calories depending on ingredients, but falafel is a vegetarian option and typically contains less saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
