1 serving (100 grams) contains 209 calories, 15.0 grams of protein, 7.3 grams of fat, and 20.8 grams of carbohydrates.
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Nutrition Information
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 826 mg | 35% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 232 mg | 17% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 231 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sandwich with cheese
A chicken sandwich with cheese is a popular dish that combines grilled or fried chicken breast, a slice of cheese, and various toppings (such as lettuce, tomato, or condiments) between two slices of bread or a bun. Originating in American fast food culture, variations of this sandwich appear globally, often adapted to regional tastes. Nutritionally, it provides high-quality protein from the chicken, calcium from the cheese, and energy from the carbohydrates in the bread. However, the nutritional profile varies based on preparation methods, such as fried versus grilled chicken, and choice of bread and garnishes. A basic chicken sandwich can deliver approximately 25-30g of protein, 10-15g of fat, and a moderate amount of carbohydrates per serving, making it a satisfying yet calorically dense meal option depending on portion sizes.
Health Benefits
- Rich in protein (25-30g per sandwich), essential for muscle repair and immune function.
- Provides calcium from cheese, supporting strong bones and teeth.
- Includes B vitamins such as niacin from chicken, important for energy production and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Consume promptly for best freshness; if storing, refrigerate in an airtight container and use within 1-2 days. Reheat thoroughly before consuming.
Common Questions About Chicken sandwich with cheese Nutrition
How much protein and how many calories are in a chicken sandwich with cheese?
A typical chicken sandwich with cheese contains approximately 25-30 grams of protein and 400-600 calories, depending on portion sizes and preparation method. This can vary based on the type of bread, cheese, and additional toppings.
Can I eat a chicken sandwich with cheese on a low-carb or keto diet?
A chicken sandwich with cheese is generally not keto-friendly because of the bread, which can contain 30-40 grams of carbs. Swapping the bread for a lettuce wrap or a low-carb alternative can make it suitable for a low-carb or keto diet.
Is a chicken sandwich with cheese healthy?
A chicken sandwich with cheese can be a good source of protein and calcium, but it may also be high in sodium and saturated fat depending on the type of cheese and preparation. Opting for whole-grain bread, low-fat cheese, and grilled chicken can make it a healthier choice.
What is a recommended serving size for a chicken sandwich with cheese?
A recommended serving size would typically be one sandwich, made with a 3-4 ounce chicken breast and one slice of cheese. This can help manage calorie and nutrient intake while providing a balanced meal.
What are the differences between a chicken sandwich with cheese and a burger with cheese?
A chicken sandwich with cheese is usually lower in calories and saturated fat compared to a beef burger with cheese, as chicken is leaner. However, the nutritional value will vary depending on preparation, toppings, and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken sandwich with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
