1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken protein cannelloni
Chicken protein cannelloni is an Italian-inspired dish traditionally made by filling pasta tubes with a flavorful mixture of chicken, ricotta, and herbs, then baked with tomato sauce and cheese. This dish is rich in high-quality protein from the chicken, complemented by carbohydrates from the pasta and calcium from the cheese. A typical serving provides a balanced macronutrient profile, offering approximately 20-30g of protein, 10-15g of fat, and 30-40g of carbohydrates, depending on the preparation. It is also a source of vitamin B12, niacin, phosphorus, and zinc from the chicken, contributing to overall energy production and immune support. While delicious and hearty, its nutritional value can be optimized by using whole-grain pasta and reduced-fat cheese.
Health Benefits
- High-quality protein from chicken supports muscle growth and repair, providing about 20-30g of protein per serving.
- Rich in vitamin B12 from chicken and ricotta, essential for red blood cell formation and brain health.
- Contains calcium from cheese, which supports strong bones and teeth.
- Tomato sauce in the dish provides lycopene, an antioxidant that may reduce the risk of certain chronic diseases.
- Provides niacin and zinc from chicken, nutrients crucial for energy metabolism and boosting the immune system.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Alternatively, freeze the cannelloni for up to 2 months for longer storage.
Common Questions About Chicken protein cannelloni Nutrition
What is the nutritional content of Chicken Protein Cannelloni?
Chicken Protein Cannelloni is typically high in protein, providing around 20-25g of protein per serving, depending on the recipe. It contains approximately 250-350 calories per serving and offers moderate amounts of sodium, fat, and carbohydrates. It may also provide B vitamins, such as B6 and B12, from the chicken filling.
Is Chicken Protein Cannelloni suitable for a keto or low-carb diet?
Chicken Protein Cannelloni can be modified to fit a keto or low-carb diet by replacing the traditional pasta with low-carb alternatives like zucchini or eggplant slices. Standard recipes may contain too many carbs due to the pasta, so adjustments will be needed for strict keto compliance.
Are there any health benefits or concerns with eating Chicken Protein Cannelloni?
Chicken Protein Cannelloni benefits your diet by providing high-quality protein, which supports muscle growth and repair. However, some recipes may use processed ingredients or heavy sauces high in sodium and saturated fat, which could be a concern for heart health if consumed frequently. Opting for fresh, wholesome ingredients can improve its nutritional profile.
What is the recommended portion size for Chicken Protein Cannelloni?
A standard portion size for Chicken Protein Cannelloni is typically one to two cannelloni rolls, approximately 150-200g. This serving provides a balanced amount of protein, carbohydrates, and fats while ensuring calorie control for most dietary goals.
How does Chicken Protein Cannelloni compare to traditional beef or vegetarian cannelloni?
Chicken Protein Cannelloni generally has lower fat content compared to beef cannelloni and offers higher protein levels than vegetarian versions made with ricotta or spinach. It is a great option for those aiming for a lean protein source, but vegetarian versions may offer more fiber depending on the vegetable used in the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
