1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken philly cheesesteak
The Chicken Philly Cheesesteak is a popular American sandwich originating from Philadelphia. Typically made with thinly sliced chicken breast, sautéed bell peppers, onions, and melted mozzarella or provolone cheese, it is served on a soft hoagie roll. It offers a source of protein and essential nutrients, including B vitamins and phosphorus, while its calorie and sodium content can vary based on preparation. This dish blends flavorful versatility with nutritional benefits for active lifestyles, though it may not suit all dietary restrictions without modification.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and overall body growth.
- Contains Vitamin B6 (from chicken), crucial for brain health and neurotransmitter function.
- Phosphorus from chicken aids in strong bones and teeth development.
- Vegetables like bell peppers provide Vitamin C, which boosts immune function.
- Mozzarella or provolone cheese adds calcium for promoting healthy bones.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken philly cheesesteak Nutrition
How much protein is in a Chicken Philly Cheesesteak?
A Chicken Philly Cheesesteak typically contains around 25-30 grams of protein per serving, depending on the ingredients and portion size. The chicken breast contributes a significant amount of lean protein, making it a good choice for those looking to increase their protein intake.
Can I eat a Chicken Philly Cheesesteak on a low-carb or keto diet?
A traditional Chicken Philly Cheesesteak may not be keto-friendly due to the bread roll it is served on, which is high in carbohydrates. However, you can modify it by serving the ingredients on a bed of greens or using a low-carb wrap to make it suitable for keto or low-carb diets.
Are there any health concerns with eating a Chicken Philly Cheesesteak?
While the chicken provides lean protein and essential nutrients, the dish can be high in sodium and saturated fats if prepared with excessive cheese or processed ingredients. Opting for whole-grain bread, limiting cheese, and adding more vegetables can make it a healthier choice.
What is the recommended portion size for a Chicken Philly Cheesesteak?
A standard portion size for a Chicken Philly Cheesesteak is usually around 6-8 ounces of chicken with additional vegetables and cheese, served in a 6-inch roll or wrap. For a balanced meal, pair it with a side salad or steamed vegetables.
How does a Chicken Philly Cheesesteak compare to a Beef Cheesesteak?
A Chicken Philly Cheesesteak is generally lighter than a traditional Beef Cheesesteak, with fewer calories and less saturated fat. Chicken is lower in fat compared to beef, making it a healthier alternative for those monitoring fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
