1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken peri peri pizza
Chicken Peri Peri Pizza is a flavorful dish that combines the tangy and spicy elements of Peri Peri sauce, originating from Portuguese and African cuisines. The pizza features a base of bread dough topped with marinated chicken, cheese, vegetables, and the uniquely spiced Peri Peri sauce made with chili peppers, garlic, lemon, and herbs. High in protein from the chicken and enriched with calcium from the cheese, it also provides carbohydrates from the base. Depending on the toppings, it can include vitamins A and C from vegetables. However, the dish can be high in sodium and saturated fat, depending on preparation methods and portion sizes.
Health Benefits
- Provides high-quality protein from chicken, essential for muscle repair and maintenance.
- Contains calcium from cheese, which supports bone health and strong teeth.
- Vegetable toppings like bell peppers and onions supply dietary fiber and antioxidants, promoting heart and gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or a skillet to maintain crispness.
Common Questions About Chicken peri peri pizza Nutrition
How many calories and how much protein does Chicken Peri Peri Pizza contain?
A typical slice of Chicken Peri Peri Pizza contains approximately 250-300 calories and 12-15 grams of protein, depending on the recipe and crust type. It is a moderate-protein, high-calorie option typically due to its cheese, chicken, and sauce content.
Is Chicken Peri Peri Pizza suitable for a keto diet?
Traditional Chicken Peri Peri Pizza is not keto-friendly due to the high carbohydrate content in the crust, often ranging from 30-50 grams of carbs per slice. However, keto-friendly versions can be made using low-carb crust alternatives like cauliflower or almond flour.
What are the health benefits or concerns of eating Chicken Peri Peri Pizza?
Chicken Peri Peri Pizza provides a good source of protein from the chicken and some essential vitamins like vitamin B6 and niacin. However, it can be high in saturated fat, sodium, and calories, which may be concerning if consumed frequently or in large portions.
What is the recommended serving size for Chicken Peri Peri Pizza?
The recommended serving size is typically 1-2 slices, depending on your dietary needs and calorie goals. Pairing it with a side salad or vegetable dish can help balance the meal and reduce overeating.
How does Chicken Peri Peri Pizza compare to regular cheese pizza in terms of nutrition?
Chicken Peri Peri Pizza generally has more protein due to the chicken topping, with an additional 5-10 grams of protein per slice compared to regular cheese pizza. However, it may also have slightly more sodium and calories due to the Peri Peri sauce and additional toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
