Chicken pad kee mao

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		944.9 mg	41%
Total Carbohydrates		43.3 g	15%
	Dietary Fiber	2.4 g	8%
	Sugars	6.3 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		275.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.1%)

Protein: 78 cal (23.4%)

Carbs: 173 cal (51.5%)

About Chicken pad kee mao

Chicken Pad Kee Mao, commonly known as 'Drunken Noodles,' is a traditional Thai stir-fried noodle dish with bold flavors. Originating from Thailand, this dish typically includes wide rice noodles, chicken, Thai basil, vegetables like bell peppers and onions, and a mix of soy sauce, oyster sauce, and chili for its signature spicy taste. It is rich in protein from the chicken, and the vegetables provide vitamins A and C. The rice noodles supply carbohydrates for energy, making it a well-balanced meal. One serving (about 1 cup) of Chicken Pad Kee Mao typically provides ~350-450 calories, depending on preparation, with moderate protein, high carbs, and low to moderate fats, depending on oil use.

Health Benefits

• High protein content from chicken supports muscle repair and maintenance (27g protein per 100g of chicken breast).
• Rich in vitamin C from vegetables like bell peppers, which strengthens the immune system (95mg per 100g of bell peppers).
• Provides energy-boosting carbohydrates from rice noodles (~43g carbs per cup of cooked noodles).

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce is not gluten-free), shellfish (if oyster sauce is used)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), vegan/vegetarian diets (contains chicken)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water or broth to prevent the noodles from drying out.

Common Questions About Chicken pad kee mao Nutrition

How many calories and protein does Chicken Pad Kee Mao have?

Chicken Pad Kee Mao typically contains around 450-600 calories per serving, depending on portion size and preparation method. It is a good source of protein, with approximately 25-30 grams of protein per serving, primarily from the chicken.

Can I eat Chicken Pad Kee Mao on a keto or low-carb diet?

Chicken Pad Kee Mao is generally not compatible with keto or low-carb diets due to the rice noodles, which are high in carbohydrates. A typical serving may contain around 40-50 grams of carbs, so modifications like substituting noodles with zoodles or shirataki noodles are recommended.

What are the health benefits or concerns of Chicken Pad Kee Mao?

Chicken Pad Kee Mao provides a good balance of carbohydrates, protein, and fats, making it a filling meal. However, it may be high in sodium (up to 1000mg per serving), depending on seasoning and sauces. Using reduced-sodium soy sauce and controlling portion sizes can help mitigate this concern.

How much Chicken Pad Kee Mao should I eat per serving?

A standard serving size for Chicken Pad Kee Mao is about 1.5 to 2 cups, which balances macronutrients and is typically around 450-600 calories. Portion sizes should be adjusted based on individual dietary goals and caloric requirements.

How does Chicken Pad Kee Mao compare to Pad Thai in terms of nutrition?

Both dishes feature rice noodles and are stir-fried, but Chicken Pad Kee Mao often contains more vegetables and spicier sauces, while Pad Thai includes peanuts and a sweeter sauce. Pad Thai can have slightly more calories (600-800 per serving) compared to Pad Kee Mao due to added sugar and oil.

Data Sources & Scientific References