1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken omlette
The Chicken Omelette is a hearty, protein-packed dish that combines tender chicken pieces with whisked eggs, creating a savory fusion often linked to Western-style breakfast cuisine. Prepared with diced chicken, eggs, and optional ingredients such as onions, peppers, spinach, and cheese, this dish is easily customizable. Rich in essential nutrients like protein and vitamins, it offers sustained energy and muscle-building benefits, making it ideal for active lifestyles. The addition of vegetables increases its fiber and vitamin content, further enhancing its nutritional value. However, depending on preparation methods and toppings, such as processed cheese or excess oil, it can become high in saturated fats and calories. Balancing ingredients and portion sizes allows the Chicken Omelette to remain a delicious and satisfying meal option that fits into a nutritious diet. Whether for breakfast, lunch, or dinner, it’s a versatile staple loved for its flavor and simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
