1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken no skin
Chicken without skin is a widely consumed protein source popular in many cuisines globally, including American, Asian, Mediterranean, and others. The removal of the skin significantly reduces its fat content, making it a leaner protein choice. A 3-ounce serving of cooked, skinless chicken breast provides approximately 26 grams of protein, 3 grams of fat, and 140 calories. It is also a good source of essential nutrients such as B vitamins (especially niacin and B6), selenium, and phosphorus, while being naturally low in carbohydrates. This food is a versatile ingredient and forms part of various diets due to its high protein content and lower calorie count compared to skin-on chicken.
Health Benefits
- Rich in high-quality protein (26 grams per 3 ounces), promoting muscle repair and growth.
- Contains vitamin B6, which supports energy metabolism and healthy brain function.
- Provides selenium, an antioxidant that aids in immune health and thyroid function.
- Low fat content (3 grams per 3-ounce serving), which supports heart health.
- Source of phosphorus, essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze promptly for longer storage. Cook to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Chicken no skin Nutrition
Is chicken without skin high in protein?
Yes, chicken without skin is an excellent source of protein. A 3-ounce (85g) cooked serving of boneless, skinless chicken breast contains about 26 grams of protein, making it ideal for muscle repair and growth.
Can I eat chicken without skin on a keto diet?
Yes, chicken without skin is suitable for a keto diet because it is low in carbohydrates and high in protein. However, since it is lean, you may need to pair it with additional healthy fats to meet your keto macronutrient ratio.
What are the health benefits and concerns of eating chicken without skin?
Chicken without skin is a healthy source of lean protein and contains essential nutrients like B vitamins and phosphorus. However, it is lower in fat compared to chicken with skin, which may lead to faster satiation. Make sure to pair it with other nutrient-dense foods for a balanced diet.
What is the recommended serving size for chicken without skin?
A standard serving size for chicken without skin is about 3 ounces (85g) cooked, roughly the size of a deck of cards. This portion provides about 140 calories, 26 grams of protein, and 3 grams of fat.
How does chicken without skin compare to chicken with skin?
Chicken without skin is significantly leaner, containing about 3 grams of fat per 3-ounce cooked serving, compared to chicken with skin, which has roughly 8 grams of fat. Choosing skinless chicken reduces calories and saturated fat, which may be beneficial for weight management and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
