1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mushroom
Chicken mushroom, also known as Laetiporus sulphureus or 'chicken of the woods,' is a bright orange-yellow shelf fungus commonly found growing on hardwood trees. Native to North America and Europe, it is a popular wild edible mushroom frequently used in vegetarian cuisine because of its dense, meaty texture and chicken-like flavor. Chicken mushroom is low in calories and fat but is a good source of dietary fiber and protein, making it a valuable addition to a balanced diet. It also contains essential vitamins and minerals, such as vitamin D, potassium, and magnesium, which contribute to its nutritional profile.
Health Benefits
- Rich in vitamin D, which supports bone health and immune system function.
- High in potassium, a mineral essential for maintaining proper heart function and regulating blood pressure.
- Contains dietary fiber, aiding digestion and promoting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store chicken mushrooms in a paper bag in the refrigerator for up to one week. Clean gently with a damp cloth before cooking, avoiding soaking as they may absorb excess water.
Common Questions About Chicken mushroom Nutrition
What is the nutritional content of chicken mushroom?
Chicken mushrooms (also known as sulfur shelf mushrooms) are low in calories, containing roughly 26 calories per 100 grams. They provide 3 grams of protein, minimal fat, and are rich in fiber. They are also a good source of vitamins B12, D, and antioxidants like beta-carotene.
Can I eat chicken mushroom on a keto diet?
Yes, chicken mushrooms are compatible with a keto diet as they contain only about 2 grams of net carbs per 100 grams. With their low-carb profile and moderate protein content, they make a great addition to keto-friendly meals.
What are the health benefits and concerns of eating chicken mushroom?
Chicken mushrooms are rich in antioxidants, supporting immune health, and they contain compounds that may help reduce inflammation. However, they must only be eaten when fresh and properly identified to avoid toxic look-alikes, as improper identification can lead to digestive discomfort or poisoning.
What is the recommended serving size for chicken mushroom?
A typical serving size is about 100-150 grams, depending on your calorie needs and how it's being prepared. This amount provides a reasonable balance of nutrients without excessive calories or carbs, especially when paired with protein or vegetables.
How does chicken mushroom compare to other edible mushrooms?
Compared to button or shiitake mushrooms, chicken mushrooms offer a meatier texture and slightly higher protein content. They also contain unique vitamins like B12, which most mushrooms lack, but they should be prepared carefully as they can be more pungent and may cause stomach upset in sensitive individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
