1 serving (50 grams) contains 130 calories, 6.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mini empanadas
Chicken Mini Empanadas are bite-sized pastries inspired by Latin American cuisine, offering a flavorful combination of seasoned chicken and spices encased in a golden, flaky crust. Perfectly portioned, these small hand-held delights balance savory and satisfying elements. The filling is typically crafted from tender shredded chicken mixed with onions, peppers, and a blend of herbs and spices, delivering a robust taste in every bite. While the pastry dough contributes a satisfying crunch, it also adds calories and saturated fats, making moderation key for a balanced diet. These mini empanadas are a convenient source of protein from the chicken, but their nutritional value may vary depending on preparation methods like frying or baking. Ideal as an appetizer or snack, they showcase the vibrant flavors of their cultural roots while offering an indulgent treat when enjoyed in appropriate portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
