Chicken lunchable

Snack

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 14.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	9.5 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		357.1 mg	27%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (44.3%)

Protein: 133 cal (22.9%)

Carbs: 190 cal (32.8%)

About Chicken lunchable

Chicken Lunchables are pre-packaged snack kits typically containing cooked chicken slices, crackers, and cheese, designed for convenience and quick consumption. Originating in the United States as part of the Lunchables brand by Kraft Foods, they cater to American on-the-go eating culture. A typical serving provides protein from the chicken, fats from the cheese, and carbohydrates from the crackers. However, they may also have added preservatives, sodium, and artificial flavoring due to their processed nature. Nutritional values vary by product but may include moderate protein content, high sodium levels, and low fiber. While convenient, this processed food option does not offer the same nutrient density as whole or minimally processed meals and snacks.

Health Benefits

• Provides a convenient source of complete protein, essential for muscle repair and growth (chicken slices).
• Chicken contains B Vitamins such as niacin (Vitamin B3), which supports energy metabolism and skin health.
• Calcium from the cheese contributes to bone health and proper nerve function.

Dietary Considerations

Allergens: Contains milk, wheat

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, gluten-free diets, low-sodium diets

Selection and Storage

Keep refrigerated at or below 40°F (4°C). Consume by the expiration date printed on the package.

Common Questions About Chicken lunchable Nutrition

Is Chicken Lunchable high in protein?

Chicken Lunchables contain approximately 9-12 grams of protein per serving, depending on the specific product. While they provide a moderate amount of protein, they also have added processed ingredients that may dilute the nutritional benefits compared to plain grilled chicken.

Can I eat Chicken Lunchable on a keto diet?

Chicken Lunchables typically include crackers, processed meats, and sometimes a dessert, making them unsuitable for a strict keto diet due to their high net carbohydrate content. If you are on keto, focus on the chicken component separately and avoid the crackers and sugary items included.

Are Chicken Lunchables good for health?

Chicken Lunchables can be a convenient option, but they are highly processed and contain significant amounts of sodium, artificial preservatives, and refined carbs. Although they provide some protein, consistent consumption may not be ideal for long-term health, especially for individuals monitoring their sodium intake.

What is the recommended portion size for a Chicken Lunchable?

A single package of Chicken Lunchable is considered one serving, providing around 240-300 calories. For balanced nutrition, pair it with fresh vegetables or fruits to enhance fiber and micronutrient intake. Avoid relying on Chicken Lunchables as a standalone meal regularly.

How does a Chicken Lunchable compare to homemade chicken and crackers?

Homemade chicken and crackers are generally healthier as they allow you to control ingredients and reduce sodium, preservatives, and added sugars. Pan-grilled chicken breast and whole-grain crackers are better options nutritionally than the processed meats and refined crackers often found in Lunchables.

Data Sources & Scientific References