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Chicken keema with bits of chicken liver

Chicken keema with bits of chicken liver

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
39.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 634.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 31.7 mg 2%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

7.8%
39.2%
52.9%
Fat: 214 cal (52.9%)
Protein: 158 cal (39.2%)
Carbs: 31 cal (7.8%)

About Chicken keema with bits of chicken liver

Chicken Keema with Bits of Chicken Liver is a flavorful dish rooted in Indian cuisine, often enjoyed with rice, naan, or roti. The dish features finely minced chicken (keema) combined with small, tender chunks of chicken liver, simmered in a fragrant blend of spices such as turmeric, cumin, coriander, and garam masala. Tomatoes, onions, garlic, and ginger add depth to its rich sauce, while fresh cilantro often serves as a garnish. Rich in protein from the chicken and chicken liver, it supports muscle repair and overall body function. The chicken liver is an excellent source of iron and vitamin A, promoting healthy vision and blood health. However, due to the liver's cholesterol content and the oil used in cooking, it should be consumed in moderation as part of a balanced diet. Chicken Keema is both hearty and nourishing, appealing to those seeking authentic, spiced comfort food.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.