Chicken in peanut sauce

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 211 cal (50.0%)

Protein: 141 cal (33.4%)

Carbs: 70 cal (16.6%)

About Chicken in peanut sauce

Chicken in peanut sauce is a flavorful dish commonly found in Southeast Asian cuisines, particularly Thai and Indonesian. It combines tender chicken with a rich, savory peanut-based sauce, typically enhanced with ingredients like coconut milk, soy sauce, garlic, and spices. This dish is high in protein from the chicken and healthy fats from the peanuts, making it nutrient-dense and satisfying. Peanuts contribute essential nutrients like vitamin E, niacin, and magnesium, while chicken provides lean protein and B vitamins. Its balance of macronutrients makes it a versatile option for various dietary patterns when paired with vegetables or whole grains.

Health Benefits

• Rich in protein (approximately 25g per 3-ounce chicken serving), supporting muscle repair and immune function.
• Provides heart-healthy monounsaturated fats from peanuts, which can help reduce bad cholesterol levels.
• Contains magnesium (from peanuts, 49mg per ounce), vital for bone health and energy production.

Dietary Considerations

Allergens: Contains peanuts, soy (from soy sauce, if included), tree nuts (if garnished with nuts such as cashews)

Suitable for: High-protein diets, low-carb diets, gluten-free (if gluten-free soy sauce is used)

Not suitable for: Nut allergies, vegan diets (due to chicken)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water to thin the sauce if needed.

Common Questions About Chicken in peanut sauce Nutrition

Is chicken in peanut sauce high in protein?

Yes, chicken in peanut sauce is high in protein because the chicken provides a lean source of protein, typically offering around 25-30 grams per 3-ounce serving. Additionally, peanuts in the sauce contribute small amounts of protein, making it a protein-rich option overall.

Can I eat chicken in peanut sauce on a keto diet?

Chicken in peanut sauce can be keto-friendly if prepared with a low-carb peanut sauce that avoids added sugars or high-carb ingredients like honey or cornstarch. Ensure the dish maintains a low carbohydrate count, ideally under 5 grams of net carbs per serving, to align with keto guidelines.

What are the health benefits or concerns of eating chicken in peanut sauce?

This dish offers health benefits like high-quality protein from the chicken and healthy fats, vitamins, and minerals such as magnesium and vitamin E from the peanuts. However, some versions can be high in calories, saturated fat, or sodium depending on the ingredients, so portion control and mindful preparation are important.

What is a good serving size for chicken in peanut sauce?

A typical serving of chicken in peanut sauce is about 3-4 ounces of chicken with 2-3 tablespoons of peanut sauce, which provides around 300-400 calories. Pairing it with steamed vegetables or salad can add volume without significantly increasing calorie content.

How does chicken in peanut sauce compare to similar dishes like beef satay or tofu in peanut sauce?

Chicken in peanut sauce is leaner than beef satay, which is typically higher in saturated fat. Compared to tofu in peanut sauce, it has more protein per serving but lacks the fiber and plant-based benefits tofu offers. Choosing the best option depends on dietary preferences and goals.

Data Sources & Scientific References