1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken egg sandwich
The chicken egg sandwich is a popular dish that combines cooked chicken, eggs, and various accompaniments between slices of bread. Originating from Western cuisine, it is often enjoyed as a quick, protein-rich breakfast or lunch option. Nutritionally, this sandwich is a good source of lean protein from the chicken and eggs, alongside essential vitamins and minerals such as B vitamins, selenium, phosphorus, and choline. Depending on the bread and toppings used, it may also provide dietary fiber, healthy fats, and additional micronutrients. Proper preparation can make this a balanced meal suitable for various dietary needs.
Health Benefits
- Rich in protein from chicken and eggs, supporting muscle growth and repair (22-28 grams per serving).
- Eggs contain choline, which supports brain health and memory function (147 mg per large egg).
- Provides selenium from eggs and chicken, which promotes antioxidant defense and immune function (22 mcg per serving).
Dietary Considerations
Selection and Storage
Store ingredients like chicken and eggs separately in airtight containers in the refrigerator. Assemble fresh to ensure optimal taste and texture. Consume within 2-3 days.
Common Questions About Chicken egg sandwich Nutrition
How much protein is in a chicken egg sandwich?
A standard chicken egg sandwich typically contains around 18-25 grams of protein, depending on the type and size of bread and any additional ingredients like cheese or mayonnaise. Eggs and chicken are both excellent sources of high-quality protein, which is essential for muscle repair and growth.
Is a chicken egg sandwich suitable for a low-carb or keto diet?
A chicken egg sandwich is not ideal for a keto diet as the bread used in a traditional recipe contains significant carbohydrates. However, you can modify the recipe by using low-carb or almond flour bread to make it compatible with a keto or low-carb diet while preserving the protein-rich filling.
What are the health benefits of eating a chicken egg sandwich?
A chicken egg sandwich provides a balanced mix of essential nutrients like protein, healthy fats, and vitamins such as B12 and D from the eggs, and niacin and phosphorus from chicken. However, it may be high in sodium and saturated fats if prepared with processed ingredients like cured meats and mayonnaise, so moderation is key.
What is the recommended portion size for a chicken egg sandwich?
A serving size of one sandwich, typically made with 2 slices of bread, 1 egg, and about 2-3 ounces of cooked chicken, is generally sufficient for one meal. Depending on your dietary goals, you can add vegetables or avocado for extra nutrients while avoiding calorie-dense toppings like excessive cheese or mayonnaise.
How does a chicken egg sandwich compare to a breakfast burrito in terms of nutrition?
While both foods are high in protein, a chicken egg sandwich is typically lower in total calories and fat compared to a breakfast burrito, which often includes added ingredients like cheese, sour cream, and tortillas. The sandwich offers greater flexibility for making it healthier by customizing bread type and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
