1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dum biriyani
Chicken Dum Biriyani is a popular South Asian dish with origins in Indian cuisine, specifically known for its rich flavors and fragrant aroma. It is prepared by layering marinated chicken and parboiled basmati rice, slow-cooked with spices like turmeric, cardamom, cinnamon, and cloves. Typically served as a one-pot meal, Chicken Dum Biriyani provides a balanced nutritional profile with protein from chicken, complex carbohydrates from rice, and micronutrients from spices. While it can be calorie-dense due to added oils or ghee, it also offers essential vitamins such as B6 and minerals including zinc and selenium from chicken, along with the anti-inflammatory properties of phytonutrients in spices like turmeric and ginger.
Health Benefits
- Provides high-quality protein from chicken, which supports muscle growth and repair.
- Contains zinc and selenium from chicken, which boosts immune function and supports thyroid health.
- Spices like turmeric and ginger have anti-inflammatory and antioxidant properties due to compounds like curcumin and gingerol.
- Rich in B-vitamins from chicken, aiding energy metabolism and brain function.
- Provides manganese from cardamom and cinnamon, which supports bone health and metabolic processes.
Dietary Considerations
Selection and Storage
Store Chicken Dum Biriyani in an airtight container and refrigerate for up to 2-3 days. Reheat thoroughly before consuming, ensuring it reaches a safe internal temperature. For longer storage, freeze portions and thaw before reheating.
Common Questions About Chicken dum biriyani Nutrition
What is the nutritional content of Chicken Dum Biriyani?
A 1-cup serving of Chicken Dum Biriyani typically contains around 300-400 calories, 12-15g of protein, 40-50g of carbohydrates, and 10-15g of fat. It also provides essential vitamins such as B6 and B12 from the chicken and iron from the spices.
Is Chicken Dum Biriyani suitable for a low-carb or keto diet?
Chicken Dum Biriyani is generally not suitable for a low-carb or keto diet due to its high carbohydrate content from the rice, which can contain 40-50g of carbs per serving. Opting for cauliflower rice or a similar alternative can make it more keto-friendly.
What are the health benefits or concerns of eating Chicken Dum Biriyani?
Chicken Dum Biriyani is a good source of protein and B vitamins from the chicken, which are vital for tissue repair and energy production. However, it can be high in calories, fats, and sodium, so moderation is key to maintaining a balanced diet.
What is a recommended portion size for Chicken Dum Biriyani?
A balanced portion size for Chicken Dum Biriyani is about 1 to 1.5 cups, which amounts to approximately 350-500 calories depending on the recipe. Pair it with a side of vegetables or a yogurt-based salad for a more nutritious meal.
How does Chicken Dum Biriyani compare to other types of biriyani?
Chicken Dum Biriyani generally has a richer flavor due to the slow cooking method and use of aromatic spices. Compared to vegetable or egg biriyani, it is higher in protein but also higher in fat due to the inclusion of chicken and possibly ghee or oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
