Beef biriyani

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (34.6%)

Protein: 80 cal (19.2%)

Carbs: 192 cal (46.2%)

About Beef biriyani

Beef Biriyani is a flavorful rice dish rooted in South Asian cuisine, specifically from the Indian subcontinent. It is typically made with aromatic basmati rice, marinated beef, a blend of spices such as turmeric, cumin, and cardamom, and garnished with herbs like cilantro. A rich source of protein and carbohydrates, it also provides essential vitamins like B-complex from the beef and antioxidants from spices. While it has regional variations, this dish is known for its balanced combination of macronutrients and its deeply satisfying, layered taste profile.

Health Benefits

• Rich in protein: Beef provides high-quality protein which supports muscle repair and growth.
• B vitamins from beef: Essential for energy production and the functioning of the nervous system.
• Antioxidants from spices like turmeric and cardamom: Help reduce inflammation and protect against cellular damage.

Dietary Considerations

Allergens: Contains dairy (if yogurt is used), nuts (if garnished with almonds or cashews)

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to potential salt content)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure food safety.

Common Questions About Beef biriyani Nutrition

How much protein and calories are in beef biriyani?

Beef biriyani contains approximately 400-600 calories per serving (1 cup) depending on preparation methods and ingredients. It generally provides 15-20 grams of protein per serving due to the beef content, making it a good source of protein for muscle maintenance and repair.

Is beef biriyani compatible with a keto diet?

Traditional beef biriyani is typically not suitable for a keto diet due to the high carbohydrate content from the rice. To make it keto-friendly, substitute the rice with cauliflower rice and ensure low-carb spices and ingredients are used in preparation.

Are there any health concerns with eating beef biriyani?

Beef biriyani can be high in saturated fat and sodium, especially from added oils, ghee, and processed beef. Consuming it in moderation is recommended, particularly for individuals with high cholesterol or heart concerns. Adding vegetables can improve its nutritional balance.

What is the recommended serving size for beef biriyani?

A serving size of beef biriyani is generally 1 cup (approximately 200-250 grams). For a balanced meal, pair it with a side of fresh vegetables or salad to increase fiber intake and reduce carbohydrate overload.

How does beef biriyani compare to chicken biriyani in terms of nutrition?

Beef biriyani typically contains higher protein and iron compared to chicken biriyani due to the beef content. However, it may also have more saturated fat and calories. Chicken biriyani is a leaner alternative for those looking to reduce fat intake while maintaining good flavor.

Data Sources & Scientific References