1 serving (180 grams) contains 360 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheese quesadilla
Chicken cheese quesadilla is a popular Mexican-inspired dish that commonly consists of grilled chicken, melted cheese, and a flour or corn tortilla. Originating from Mexico, quesadillas are traditionally prepared with Oaxaca cheese, though varieties around the world often use cheddar or mozzarella. This dish is particularly protein-rich due to the chicken, while the cheese contributes calcium and fats. A single serving typically supplies energy through carbohydrates from the tortilla alongside essential nutrients like vitamin B6 and phosphorus from the chicken.
Health Benefits
- Rich in protein (approximately 15-20g per serving), which supports muscle repair and growth.
- Provides calcium from cheese (approximately 200-300mg per serving), essential for bone health and maintaining strong teeth.
- Contains vitamin B6 from chicken, which aids in energy metabolism and supports brain function.
Dietary Considerations
Selection and Storage
Store cooked quesadillas in an airtight container in the refrigerator for up to 3 days; reheat in a skillet or oven for best texture.
Common Questions About Chicken cheese quesadilla Nutrition
How many calories and how much protein does a chicken cheese quesadilla have?
A typical chicken cheese quesadilla (one serving, about 200g) contains approximately 400-550 calories and provides 25-30g of protein. The exact values depend on the type of tortilla, amount of chicken, and cheese used.
Can I eat a chicken cheese quesadilla on a keto or low-carb diet?
A chicken cheese quesadilla is not traditionally keto due to the carbohydrates in the tortilla, which can contribute around 20-30g of carbs. However, it can be made keto-friendly by using a low-carb tortilla or wrapping the ingredients in lettuce or egg wraps instead.
What are the health benefits and concerns of eating a chicken cheese quesadilla?
Chicken cheese quesadillas are a good source of high-quality protein and calcium (from the cheese), which supports muscle repair and bone health. However, they can be high in saturated fat and sodium, especially when made with processed cheese or pre-seasoned chicken, so portion control and ingredient selection are important.
What is the recommended portion size for a chicken cheese quesadilla?
A recommended portion size is typically one or two medium-sized slices (weighing around 200-300g in total), depending on your daily caloric needs. Pairing it with a side of fresh vegetables or salsa can help balance the meal nutritionally.
How does a chicken cheese quesadilla compare to a plain cheese quesadilla in nutrition?
Compared to a plain cheese quesadilla, a chicken cheese quesadilla provides significantly more protein (about 25-30g versus 15-20g) due to the added chicken. However, it may also contain slightly more calories and fat, depending on the amount and type of cheese and chicken used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
