1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken brocoli red pepper cauliflawer stir fry in avocado oil
Savor the vibrant flavors of Chicken Broccoli Red Pepper Cauliflower Stir Fry, a nutritious dish rooted in Asian-inspired cooking. This colorful medley combines tender chicken breast with nutrient-packed vegetables like broccoli, red bell peppers, and cauliflower, all lightly sautéed in heart-healthy avocado oil. Known for its high smoke point, avocado oil preserves the dish's crisp textures while adding beneficial monounsaturated fats. Packed with vitamins A, C, and K, along with ample fiber, this stir fry is as nourishing as it is flavorful. Protein-rich chicken fosters muscle health, while the low-carb vegetable base supports weight management. The dish uses minimal sodium and is naturally gluten-free, making it ideal for clean eating. Perfect as a standalone meal or served over a bed of rice or quinoa, this stir fry is a wholesome yet satisfying choice for health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
