1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken briyani
Chicken Biryani is a flavorful South Asian dish originating from the Indian subcontinent, known for its richly spiced basmati rice layered with marinated chicken and aromatic spices such as turmeric, cinnamon, and cardamom. A staple in Indian cuisine, it is enjoyed globally for its bold flavors and satisfying texture. Nutritionally, it is a well-balanced meal offering carbohydrates from rice, protein from chicken, and essential micronutrients from spices. Depending on preparation, it also contains fats from ghee or oils and may offer dietary fiber from added vegetables like carrots and peas. It is energy-dense and provides a combination of macronutrients ideal for moderately active individuals.
Health Benefits
- Provides high-quality protein (27 grams per 100g chicken) essential for muscle repair and growth.
- Rich in B vitamins such as B6, which help in energy metabolism and brain function.
- Contains manganese from spices like cloves and cardamom, supporting bone health and enzymatic functions.
- Turmeric in Chicken Biryani contains curcumin, which has anti-inflammatory and antioxidant properties.
- Can be a source of iron (chicken and spices), important for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Chicken Biryani in an airtight container in the refrigerator for 2-3 days. Reheat thoroughly, ideally in the oven or on stovetop, to maintain flavor and texture.
Common Questions About Chicken briyani Nutrition
What is the nutritional content of Chicken Biryani?
Chicken Biryani is a rich dish containing approximately 400-500 calories per serving, depending on the preparation method. It typically has around 15-20 grams of protein from the chicken, moderate fat content (10-15 grams), and high carbohydrates due to the presence of rice. It additionally provides vitamins such as B6 and B12 from the chicken and small amounts of minerals like iron and potassium.
Is Chicken Biryani suitable for a keto diet?
No, traditional Chicken Biryani is not keto-friendly as it uses a substantial amount of rice, which is high in carbohydrates. To make it compatible with a keto diet, you can substitute the rice with cauliflower rice or low-carb alternatives while maintaining the chicken and spices.
What are the health benefits and concerns of eating Chicken Biryani?
Chicken Biryani provides a good source of protein, which is essential for muscle repair and growth, along with vitamins like B6 and minerals such as iron. However, it can be high in calories, carbs, and saturated fats depending on the cooking method and ingredients like ghee or excessive oil, which may be a concern for weight management or heart health.
What is the recommended portion size for Chicken Biryani?
The recommended portion size for Chicken Biryani is approximately 1 cup (roughly 200-250 grams), which provides a balanced serving of protein, carbs, and fat. This amount typically amounts to 400-500 calories and avoids excessive caloric intake while allowing you to enjoy the dish responsibly.
How does Chicken Biryani compare to other rice-based dishes like fried rice?
Chicken Biryani is generally higher in protein compared to fried rice due to the inclusion of chicken and less fried ingredients. While fried rice can have higher oil content, Biryani often includes rich spices like turmeric and cumin, which offer additional health benefits such as anti-inflammatory properties. Both dishes are calorie-dense, but the preparation method and ingredient choices significantly influence their nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
