1 serving (350 grams) contains 400 calories, 40.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast potatoes and veggies
Chicken Breast, Potatoes, and Veggies is a wholesome, balanced dish that combines lean protein, complex carbohydrates, and nutrient-dense vegetables. This meal typically features grilled or baked chicken breast, roasted or mashed potatoes, and a medley of seasonal vegetables such as broccoli, carrots, zucchini, or bell peppers. The origins of this dish are rooted in Western cuisine, offering a simple yet flavorful combination popular in home cooking and health-focused diets. Chicken breast is an excellent source of low-fat protein, supporting muscle growth and repair. Potatoes provide energy-rich carbohydrates, along with potassium and fiber, especially if the skin is left on. Vegetables add essential vitamins, minerals, and antioxidants, promoting overall health. While this dish is inherently nutritious, preparation methods such as heavy butter or oil use can increase saturated fat levels. Opt for roasting, steaming, or light seasoning to maximize its health benefits while keeping the flavors satisfying and fresh.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
