1 serving (400 grams) contains 520 calories, 45.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.1 mg | 21% | |
| Sodium | 739.6 mg | 32% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 532.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Applebees grilled chicken mashwd potatoes and brocolli
Applebee's Grilled Chicken with Mashed Potatoes and Broccoli is a balanced entrée that offers a satisfying blend of flavors and textures. This dish features a tender, seasoned grilled chicken breast paired with creamy mashed potatoes and steamed broccoli, making it a classic representation of American comfort cuisine. The grilled chicken provides a lean source of protein, while the broccoli contributes essential vitamins, fiber, and antioxidants. The mashed potatoes, while rich and comforting, add a dose of carbohydrates and may contain butter or cream, which increases the calorie and fat content. Overall, this meal is a wholesome option for those seeking a balanced plate with healthy components, though diners may want to be mindful of portions and added fats in the potatoes. Perfect for anyone craving a nutritious yet hearty meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
