1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast pieces
Chicken breast pieces are a versatile, lean protein source often used in cuisines worldwide, with prominent roles in American, Mediterranean, and Asian dishes. Derived from the chest muscles of chickens, this cut is prized for its tenderness and adaptability across various cooking methods like grilling, baking, or sautéing. On average, a 3-ounce serving contains about 130 calories, 26 grams of protein, and only 3 grams of fat, making chicken breast pieces ideal for those seeking a low-fat, high-protein food option. This cut is also rich in essential amino acids, B vitamins, such as niacin (B3), and phosphorus, supporting multiple bodily functions, including muscle repair and energy metabolism.
Health Benefits
- High-quality protein supports muscle growth and repair, providing all essential amino acids.
- Rich in niacin (B3), which promotes energy production and aids in maintaining healthy skin.
- Contains phosphorus, important for strong bones and teeth as well as cellular function regulation.
Dietary Considerations
Selection and Storage
Store chicken breast in the refrigerator at or below 40°F, and cook within 1-2 days of purchase. For long-term storage, keep them frozen at 0°F in an airtight container for up to 9 months.
Common Questions About Chicken breast pieces Nutrition
Is chicken breast high in protein?
Chicken breast is an excellent source of lean protein. A 3-ounce (85-gram) serving of cooked chicken breast provides approximately 26 grams of protein, making it an ideal choice for building muscle and maintaining overall health.
Can I eat chicken breast on a keto diet?
Yes, chicken breast is a perfect fit for a keto diet as it is low in carbohydrates and high in protein. A 3-ounce serving contains almost zero carbs and can be paired with keto-friendly fats or vegetables for a balanced meal.
What are the health benefits or concerns of eating chicken breast?
Chicken breast is a lean protein source that supports muscle growth, repairs tissues, and promotes satiety. It is low in fat and cholesterol; however, processed or breaded chicken may contain unhealthy fats or additives. Opt for skinless, unprocessed chicken for maximum health benefits.
What is the recommended portion size of chicken breast?
The recommended portion size of chicken breast is typically 3 to 4 ounces (85–113 grams) per serving, which provides sufficient protein and nutrients while maintaining calorie control. Adjust portion sizes based on individual dietary needs and activity levels.
How does chicken breast compare to chicken thighs?
Chicken breast is leaner, with fewer calories and less fat compared to chicken thighs. For example, a 3-ounce serving of cooked chicken breast contains 140 calories and 3 grams of fat, whereas chicken thighs provide about 210 calories and 13 grams of fat per the same serving size. Chicken thighs, however, are richer in flavor due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
