1 serving (100 grams) contains 197 calories, 29.8 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
469.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast on bone with skin
Chicken breast on the bone with skin is a flavorful and versatile protein option found in cuisines worldwide, from American barbecues to Mediterranean roasts. This cut retains its natural juices during cooking, thanks to the bone and skin, resulting in rich taste and texture. Nutritionally, it provides a high-quality source of lean protein crucial for muscle repair and overall body function. The skin adds additional fat, primarily saturated, which enhances flavor but should be consumed in moderation for heart health. Chicken breast is also a good provider of essential B vitamins, including niacin and B6, supporting energy production. Originating from domesticated chickens, a staple across countless diets globally, it is highly adaptable to different cooking methods like baking, grilling, or braising. For a healthier option, some choose to remove the skin, reducing calorie and fat content while preserving the tender, nutritious meat underneath.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
