1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast cooked
Chicken breast is a lean protein source commonly used in a wide range of cuisines, including American, Mediterranean, Asian, and Latin American dishes. It originates from domesticated chickens (Gallus gallus domesticus) raised worldwide and is highly valued for its versatility in meal preparation. Cooked chicken breast is an excellent source of complete protein, providing all essential amino acids needed for muscle repair and growth. A 100-gram serving of cooked chicken breast contains approximately 165 calories, 31 grams of protein, 3.6 grams of fat, and negligible carbohydrates, making it ideal for weight management and fitness diets. It also supplies essential micronutrients like phosphorus, selenium, and B vitamins (e.g., niacin and B6).
Health Benefits
- Supports muscle growth and repair due to high protein content (31g per 100g).
- Rich in selenium, which aids in immune function and thyroid health.
- Contains niacin (B3) and B6 vitamins that support energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Cooked chicken breast should be refrigerated and consumed within 3-4 days. For extended storage, freeze in airtight containers for up to 4 months.
Common Questions About Chicken breast cooked Nutrition
Is chicken breast high in protein?
Yes, chicken breast is an excellent source of protein. A 3-ounce serving of cooked, skinless chicken breast provides about 26 grams of protein, making it a lean and efficient option for muscle growth and repair.
Can I eat chicken breast on a keto diet?
Yes, chicken breast is highly compatible with a keto diet. It is naturally low in carbohydrates (0 grams per serving) and high in protein, which makes it ideal for those following a ketogenic regimen focused on low-carb, high-protein meals.
What are the health benefits of chicken breast?
Chicken breast is a low-fat, high-protein food that supports muscle maintenance and repair. It is also rich in B vitamins like niacin and B6, which help with energy metabolism and brain health. However, consuming it fried or with excessive sodium could counteract these benefits.
How much chicken breast should I eat per serving?
A healthy portion size for cooked chicken breast is typically 3 to 4 ounces, which is roughly the size of a deck of cards. This amount provides enough protein for most individuals while keeping calorie intake in check (around 140 calories per serving).
How does chicken breast compare to chicken thighs nutritionally?
Chicken breast is leaner than chicken thighs, containing less fat and fewer calories per serving. For example, a 3-ounce cooked skinless chicken thigh has about 16 grams of protein and 8 grams of fat, while chicken breast has 26 grams of protein and only 3 grams of fat, making it a better choice for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
