1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast broccoli mushroom rice
Chicken Breast Broccoli Mushroom Rice is a savory and wholesome dish, combining lean protein, fiber-rich vegetables, and hearty grains. This meal features tender chicken breast, steamed broccoli florets, and earthy mushrooms served over a bed of fluffy cooked rice. Rooted in Asian-inspired cuisine, it offers a satisfying blend of flavors and textures suited for a balanced diet. Chicken breast is a great source of low-fat protein to support muscle growth, while broccoli provides vitamins C and K alongside antioxidants. Mushrooms contribute essential nutrients like potassium and selenium. The rice offers a source of carbohydrates to fuel energy, but brown rice can be substituted for enhanced fiber and nutrient content. Often prepared with minimal oil and seasonings, this dish is both nutritious and versatile, though sodium levels may vary depending on sauces or broth used. Perfect for a quick, healthy meal, it appeals to a wide range of palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
