1 serving (240 grams) contains 86 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 570 mg | 24% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bone broth soup
Chicken bone broth soup is a nutrient-rich liquid made by simmering chicken bones, often with vegetables, herbs, and spices, for an extended period. This traditional food has origins in many cuisines, including Chinese, European, and Middle Eastern, where it is highly valued for its flavor and health benefits. It is rich in collagen, gelatin, and amino acids like glycine and proline, which are released from the bones through slow cooking. Chicken bone broth also contains small amounts of calcium, magnesium, and phosphorus, contributing to its nourishing profile. Additionally, it is a low-calorie, high-protein food.
Health Benefits
- Supports joint health due to collagen and gelatin, which contribute to cartilage formation and repair.
- Promotes gut health as gelatin helps maintain the intestinal lining and improve digestion.
- Boosts skin elasticity and hydration because chicken bone broth contains collagen, which plays a crucial role in maintaining skin structure.
Dietary Considerations
Selection and Storage
Store chicken bone broth in an airtight container in the refrigerator for up to 4-5 days or freeze for up to 6 months. Reheat on the stove over medium heat until steaming.
Common Questions About Chicken bone broth soup Nutrition
Is chicken bone broth soup high in protein?
Yes, chicken bone broth soup is typically high in protein, providing around 7-10 grams per cup depending on the recipe. It is a nutritious addition to diets, containing essential amino acids that support muscle repair and immune function.
Can I eat chicken bone broth soup on a keto diet?
Yes, chicken bone broth soup is compatible with a keto diet as it is naturally low in carbohydrates. Most recipes contain less than 2 grams of carbs per serving, making it ideal for maintaining ketosis while providing electrolytes and nutrients.
What are the health benefits of chicken bone broth soup?
Chicken bone broth soup is rich in collagen, which supports joint health, skin elasticity, and gut lining repair. It also contains amino acids like glycine, which may reduce inflammation and promote better sleep, along with minerals such as calcium and magnesium.
How much chicken bone broth soup should I consume daily?
A serving size of chicken bone broth soup is typically 1 cup, and consuming 1-2 cups daily is considered a reasonable amount. It’s important to incorporate it into a balanced diet alongside other nutrient-dense foods.
How does chicken bone broth soup compare to vegetable broth?
Chicken bone broth soup is richer in protein and collagen compared to vegetable broth, which tends to be lower in protein but is vegan-friendly. Both are nutritious, but chicken bone broth is more suitable for individuals looking to boost protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
