1 serving (85 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 86.1 g | 172% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken baked
Chicken baked is a versatile dish prepared by cooking chicken in an oven, often seasoned with herbs, spices, or marinades. It is a popular dish in cuisines worldwide, including American, Mediterranean, and Asian traditions, valued for its simplicity and ability to retain the natural moisture and flavor of the chicken. Nutritionally, baked chicken is a rich source of high-quality protein, containing approximately 31 grams of protein and 165 calories per 100-gram serving of skinless, boneless chicken breast. It is low in fat and carbohydrates, making it a staple in health-conscious diets. The dish also provides essential nutrients like niacin (B3), vitamin B6, phosphorus, and selenium. By baking instead of frying, it avoids added oils, enhancing its role in balanced diets.
Health Benefits
- High-quality protein (31g per 100g) supports muscle growth, repair, and overall body function.
- Rich source of niacin (vitamin B3), which aids in energy metabolism and supports brain health.
- Provides selenium, a potent antioxidant essential for thyroid function and combating oxidative stress.
Dietary Considerations
Selection and Storage
Store baked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, ensuring it reaches an internal temperature of 165°F (74°C).
Common Questions About Chicken baked Nutrition
Is baked chicken high in protein?
Yes, baked chicken is an excellent source of protein. A 3-ounce serving of boneless, skinless baked chicken breast contains about 26 grams of protein, making it ideal for muscle repair and growth.
Can I eat baked chicken on a keto diet?
Yes, baked chicken is highly keto-friendly as it is naturally low in carbohydrates and high in protein. A skinless, baked chicken breast contains virtually no carbs, so it aligns perfectly with keto principles.
What are the health benefits or concerns of eating baked chicken?
Baked chicken is a healthy choice since it is high in lean protein and low in saturated fat when prepared without the skin. However, excessive consumption of chicken, especially if not paired with a balanced diet, can contribute to cholesterol intake, so moderation is key.
What is the recommended serving size for baked chicken?
The recommended serving size for baked chicken is about 3 to 4 ounces, which is roughly the size of a deck of cards. This provides an appropriate amount of protein while leaving room for balanced servings of vegetables and grains.
How does baked chicken compare to fried chicken in terms of health?
Baked chicken is significantly healthier than fried chicken. Baking avoids the added fats and calories from oil. For example, baked chicken breast contains around 140 calories per 3-ounce serving, whereas fried chicken can have upwards of 300 calories per serving, depending on the breading and oil used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
