1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bacon swiss sandwich
The Chicken Bacon Swiss Sandwich is a popular American dish combining grilled or fried chicken breast, crispy bacon, Swiss cheese, and complementing ingredients such as lettuce, tomato, and mayonnaise, typically served on a bun. This sandwich blends flavors from classic comfort cuisine with protein-packed components. The nutritional profile varies significantly based on preparation and ingredients, but it often provides substantial protein from chicken (~26g per 3-oz serving) and bacon (~3g per strip). Swiss cheese contributes calcium (~224mg per ounce) and Vitamin B12 (~0.9mcg per ounce), supporting bone health and energy metabolism. Care should be taken with sodium and fat contents, as bacon and mayonnaise can increase salt (~200mg per strip of bacon) and saturated fat levels (~4.5g per tbsp of mayo). Ensuring balanced portion sizes and whole grain buns can make this sandwich a more nutrient-friendly meal option.
Health Benefits
- Rich in protein (~26g per 3-oz chicken breast, ~3g per bacon strip), which supports muscle repair and overall bodily function.
- Swiss cheese provides calcium (~224mg per ounce), essential for maintaining strong bones and teeth.
- Vitamin B12 from Swiss cheese (~0.9mcg per ounce) aids in energy production and neurological function.
Dietary Considerations
Selection and Storage
To maintain freshness, keep raw chicken refrigerated at 40°F (4°C) and consume within 1-2 days. Cooked sandwiches should be stored in an airtight container in the refrigerator and eaten within 3 days.
Common Questions About Chicken bacon swiss sandwich Nutrition
How many calories and protein are in a Chicken Bacon Swiss Sandwich?
A Chicken Bacon Swiss Sandwich typically contains 600-800 calories depending on the size and preparation. It is also high in protein, providing roughly 30-40 grams, making it a good option for those looking to meet their daily protein needs.
Can I eat a Chicken Bacon Swiss Sandwich on a keto diet?
A Chicken Bacon Swiss Sandwich is generally not keto-friendly due to the bread, which is high in carbohydrates. However, you can modify it by removing the bread and using a lettuce wrap to reduce the carb content significantly.
Is a Chicken Bacon Swiss Sandwich healthy?
While the Chicken Bacon Swiss Sandwich provides protein and some essential nutrients like calcium from the cheese, it can be high in saturated fat, sodium, and calories. It should be consumed in moderation, especially if you are monitoring heart health or weight.
What is the recommended portion size for a Chicken Bacon Swiss Sandwich?
A single standard-sized Chicken Bacon Swiss Sandwich is usually sufficient as a complete meal due to its high calorie and protein content. Pair it with a side of fresh vegetables or a light salad if you're looking for a balanced meal.
How does a Chicken Bacon Swiss Sandwich compare to similar sandwiches like a regular chicken sandwich?
Compared to a regular chicken sandwich, the Chicken Bacon Swiss Sandwich is higher in calories and fat due to the addition of bacon and Swiss cheese. If you're looking for a lighter option, opt for grilled chicken without extra toppings like cheese and bacon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
