1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and prawn curry
Chicken and prawn curry is a flavorful dish originating from South Asian cuisines, particularly Indian and Thai culinary traditions. It combines tender chicken and succulent prawns in a spiced curry sauce made with ingredients such as tomatoes, onions, garlic, ginger, and a variety of aromatic spices. This dish is high in protein due to the inclusion of both chicken and prawns, while the spices used, such as turmeric and cumin, offer additional health benefits. Depending on the preparation, it may also provide vitamins like B6 from chicken and iodine from prawns. Served with rice or flatbread, it is a balanced dish offering a blend of macronutrients and a moderate calorie profile, making it a nourishing meal choice for many diets.
Health Benefits
- Rich in lean protein from chicken (31g per 100g of cooked chicken), essential for muscle repair and maintenance.
- Prawns are a good source of iodine, which supports healthy thyroid function.
- Contains antioxidants like curcumin from turmeric, which may help reduce inflammation.
- Provides vitamin B12 from prawns, supporting nerve function and red blood cell formation.
- Contains selenium from both chicken and prawns, which acts as an antioxidant and supports immune health.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, ensuring the dish reaches an internal temperature of 74°C (165°F).
Common Questions About Chicken and prawn curry Nutrition
Is Chicken and Prawn Curry high in protein?
Yes, Chicken and Prawn Curry is generally high in protein due to the inclusion of chicken and prawns. A typical serving of this curry can provide around 25-30 grams of protein per serving, depending on portion size and preparation.
Can I eat Chicken and Prawn Curry on a keto diet?
Chicken and Prawn Curry can be keto-friendly if prepared without high-carb ingredients like sugar, potatoes, or starchy thickeners. Opt for coconut milk and low-carb vegetables such as spinach or bell peppers to keep the dish suitable for a keto diet.
What are the health benefits or concerns of eating Chicken and Prawn Curry?
Chicken and Prawn Curry provides a good source of lean protein, vitamins, and minerals like selenium and vitamin B12, which support immune function and energy production. However, some concerns include high sodium levels in store-bought curry pastes or excessive saturated fat if made with heavy coconut milk. Moderation is key.
How many servings of Chicken and Prawn Curry should I eat?
A standard portion size for Chicken and Prawn Curry is about 1 cup (roughly 250 grams). This serving typically provides around 300-400 calories. Pair it with non-starchy vegetables or a small serving of rice to create a balanced meal.
How does Chicken and Prawn Curry compare to other meat-based curries?
Chicken and Prawn Curry typically has a lower fat content than lamb or beef curries while being equally high in protein. Additionally, the prawns add a seafood twist and provide omega-3 fatty acids, which are often absent in other curries. It is also quicker to cook compared to red meat curries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
