Beans Quesadilla
Satisfy your cravings with this quick and flavorful Beans Quesadilla recipe, a perfect blend of creamy black beans, melty cheddar cheese, and zesty salsa wrapped in golden, crispy flour tortillas. Infused with garlic, cumin, and fresh cilantro, the mashed black beans create a hearty and aromatic filling that’s ideal for lunch, dinner, or even a snack. This 25-minute, vegetarian-friendly dish is as easy to prepare as it is delicious, making it a go-to option for busy weeknights. Pair it with guacamole or extra salsa for an irresistible meal that’s bursting with bold Tex-Mex flavors. Whether you're hosting a casual gathering or whipping up a family meal, this cheesy quesadilla recipe is sure to impress!
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Recipe Information
Ingredients
- 4 large Flour tortillas
- 1 15-ounce can Canned black beans
- 1.5 cups Shredded cheddar cheese
- 1 cup Salsa
- 0.25 cup Chopped fresh cilantro
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 1 teaspoon Minced garlic
Instructions
Drain and rinse the canned black beans. In a medium-sized bowl, mix the beans with salt, ground cumin, and minced garlic. Use a fork or potato masher to lightly mash the beans until they are mostly broken up but still chunky.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the mashed bean mixture and cook for about 3-4 minutes, stirring frequently, until warmed through.
Remove the beans from the skillet and set them aside. Wipe the skillet clean with a paper towel.
Lay a tortilla on a clean work surface. Spread 1/4 of the bean mixture over half of the tortilla. Top the beans with 1/4 cup of salsa, 1/2 cup of shredded cheddar cheese, and a sprinkle of chopped cilantro.
Fold the tortilla in half to close it, gently pressing down to ensure it holds together.
Heat 1/2 tablespoon of olive oil in the same skillet over medium heat. Carefully place the quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
Remove the cooked quesadilla from the skillet and let it cool slightly before cutting it into wedges. Repeat the process with the remaining tortillas and filling.
Serve the quesadillas warm, with additional salsa or guacamole on the side if desired.
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1663 mg | 72% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 2.8 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 467 mg | 36% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
