1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 20.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
792.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 452.8 mg | 19% | |
| Total Carbohydrates | 105.7 g | 38% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 886.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fila a medium fri
Chick-fil-A's Medium Waffle Fries are a popular side item featuring golden, crispy potatoes cut into a unique lattice shape. Inspired by classic American fast-food cuisine, these fries are cooked in canola oil to achieve a light crunch while maintaining a tender interior. Made from whole potatoes, they offer a satisfying balance between taste and texture. Nutritionally, they provide carbohydrates for energy and are free from trans fats, but they do contain sodium and saturated fats typical of fried foods. While they lack significant amounts of protein, fiber, or essential vitamins, they can complement a balanced meal when enjoyed in moderation. Perfect for pairing with Chick-fil-A’s signature chicken entrees, waffle fries serve as a flavorful treat for those seeking a familiar fast-food staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
