One cup of Chick fil a egg white is around 236.6 grams and contains approximately 473.2 calories, 39.4 grams of protein, 11.0 grams of fat, and 48.9 grams of carbohydrates.
Chick Fil A Egg White is a deliciously crafted breakfast option that features fluffy egg whites, layered with fresh spinach, ripe tomatoes, and a hint of creamy swiss cheese, all nestled in a toasted multigrain English muffin. This savory delight blends classic American flavors with a touch of healthy Mediterranean influence. With under 300 calories, it's a guilt-free way to fuel your day, packed with protein and wholesome ingredients, making it the perfect start for anyone looking for a nutritious breakfast on the go. Taste the difference with Chick Fil A Egg White!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1545.7 mg | 67% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
