1 serving (150 grams) contains 290 calories, 27.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1530.0 mg | 66% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a egg white
Chick-fil-A's Egg White Grill is a breakfast option that combines balanced nutrition with delicious flavor. This item features grilled chicken breast, egg whites, and a slice of American cheese, served on a toasted multigrain English muffin. Originating from a focus on wholesome ingredients, this menu item reflects Chick-fil-A's commitment to crafting protein-packed meals. The egg whites contribute lean protein while staying low in calories and fat, making it a lighter alternative to traditional egg dishes. The grilled chicken ensures quality protein to fuel your day, and the multigrain muffin provides fiber for sustained energy. However, the inclusion of American cheese adds flavor but also contributes saturated fat and sodium. Overall, the Egg White Grill is a satisfying choice for those seeking a health-conscious breakfast with a balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
