1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia greek yogurt
Chia Greek yogurt combines protein-rich Greek yogurt with chia seeds, a staple ingredient in ancient Aztec and Mayan diets. This mix is popular in Mediterranean-inspired cuisine and healthy eating trends worldwide. Greek yogurt is known for its high protein and calcium levels, while chia seeds add omega-3 fatty acids, dietary fiber, and antioxidants. Together, they offer a balanced nutritional profile ideal for a nourishing snack or breakfast. A typical serving provides a combination of macronutrients, including around 10-15 grams of protein, 12 grams of carbohydrates (primarily from fiber), 5-7 grams of fat, and essential micronutrients like calcium and magnesium.
Health Benefits
- Promotes bone health due to the high calcium content in Greek yogurt, supplying about 15-20% of the daily recommended intake per serving.
- Supports heart health with chia seeds providing plant-based omega-3 fatty acids (alpha-linolenic acid) linked to reducing inflammation and improving cholesterol levels.
- Improves digestion through a combination of probiotics in Greek yogurt and soluble fiber from chia seeds, collectively aiding gut health.
- Provides sustained energy due to the complex carbohydrates and healthy fats present in chia seeds, paired with protein for satiety.
- Assists in weight management thanks to the yogurt’s casein protein and the chia seeds’ fiber content, helping promote fullness.
Dietary Considerations
Selection and Storage
Store in the refrigerator in a sealed container at or below 40°F (4°C). Consume within 3-5 days for optimal freshness, and stir well before eating if prepared in advance.
Common Questions About Chia greek yogurt Nutrition
How much protein and how many calories are in Chia Greek Yogurt?
A typical 6-ounce serving of Chia Greek Yogurt contains around 15-20 grams of protein and 120-180 calories, depending on the brand and ingredients. It’s also a good source of calcium, probiotics, and omega-3 fatty acids from the chia seeds.
Is Chia Greek Yogurt suitable for a keto diet?
Chia Greek Yogurt can be keto-friendly if it is unsweetened or uses low-carb sweeteners, as flavored versions may contain added sugars that increase carb content. Look for options with 10 grams or fewer net carbs per serving to fit within a keto diet.
What are the health benefits of eating Chia Greek Yogurt?
Chia Greek Yogurt provides a combination of high-quality protein, calcium for bone health, and omega-3 fatty acids from chia seeds, which support heart health. It also contains probiotics that are beneficial for gut health, and fiber from the chia seeds aids digestion.
What is the recommended serving size for Chia Greek Yogurt?
The standard serving size is typically 6 ounces, which provides a balanced portion of protein, healthy fats, and fiber, making it a great snack or part of a meal. Adjust the serving size as needed based on your dietary goals and energy needs.
How does Chia Greek Yogurt compare to regular Greek Yogurt?
Chia Greek Yogurt offers added fiber and omega-3 fatty acids from the chia seeds compared to regular Greek Yogurt. While both are high in protein and probiotics, the chia seeds add a nutritional boost but may slightly increase the calorie count depending on the quantity used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
