1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheetos puffs
Cheetos Puffs are a popular snack originating in the United States as part of the Frito-Lay portfolio. They fall into the category of processed snack foods and are known for their light, airy texture and cheesy flavor. Primarily made from cornmeal, vegetable oil, and cheese seasoning, Cheetos Puffs are designed for convenience and indulgence. Nutritionally, they are calorie-dense with approximately 160 calories, 10g of fat, 15g of carbohydrates, and 2g of protein per serving (28g). They are also high in sodium, containing about 270mg per serving, while providing limited micronutrient content. They are not intended as a primary source of nutrition but rather as an occasional snack.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content.
- Contains some calcium from the cheese seasoning (about 2% of the daily value per serving).
- Offers a small amount of protein (2g per serving) which can contribute minimally to muscle repair.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the packaging sealed to maintain freshness. Consume before the 'best by' date for optimal flavor.
Common Questions About Cheetos puffs Nutrition
How many calories and how much protein are in a serving of Cheetos Puffs?
A standard serving size of Cheetos Puffs (approximately 1 oz or 28 grams) contains 160 calories, 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. It is relatively low in protein and high in fat and carbohydrates.
Are Cheetos Puffs compatible with a keto or low-carb diet?
Cheetos Puffs are not compatible with a keto or low-carb diet as they contain 15 grams of carbohydrates per 1 oz serving. This carbohydrate amount could easily exceed the daily limit for a keto diet, which typically restricts total carbs to under 20-50 grams per day.
Are there any health concerns with eating Cheetos Puffs?
Cheetos Puffs are high in calories, saturated fat, and sodium, with 250 mg of sodium per serving. Consuming them in excess may contribute to weight gain, high blood pressure, and other health issues. They are also low in essential nutrients like fiber, vitamins, and minerals.
What is the recommended portion size for Cheetos Puffs?
The recommended portion size for Cheetos Puffs is 1 oz, about 13-14 pieces. Sticking to the serving size can help control calorie and sodium intake. Be mindful when snacking, as it’s easy to surpass the recommended amount.
How do Cheetos Puffs compare to other snack options like potato chips or popcorn?
Compared to potato chips, Cheetos Puffs are similar in calorie content but often contain slightly more fat and sodium. When compared to popcorn, especially air-popped popcorn, Cheetos Puffs are significantly higher in calories, fat, and sodium, making popcorn a healthier, lower-calorie alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
