1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 4.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy lasagna hamburger helper
Cheesy Lasagna Hamburger Helper is a convenient, boxed meal solution inspired by classic Italian-American cuisine. It combines pasta shapes resembling lasagna layers with a rich, tomato-based sauce and creamy cheese seasoning. When paired with ground beef, it creates a hearty, flavorful dish reminiscent of homemade lasagna but with significantly less preparation time. While it offers a source of protein from the beef and provides some calcium from its cheese blend, it’s also high in sodium and contains refined grains. The included seasoning and sauce mixes may feature artificial additives or preservatives. Ideal for busy families seeking comfort food without the lengthy cooking process, it’s best balanced with fresh vegetables or a side salad for added nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
