1 serving (100 grams) contains 196 calories, 12.5 grams of protein, 15.5 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy fried egg
The cheesy fried egg is a simple yet flavorful dish found in many cuisines worldwide, particularly in Western breakfast cultures. It involves frying an egg in a small amount of fat, then topping it with cheese, which melts to create a rich, savory layer. Nutritionally, it combines high-quality protein from the egg with calcium and fat from the cheese. One large egg offers about 6 grams of protein, while cheese provides essential nutrients like calcium, vitamin B12, and phosphorus. However, depending on the type of cheese and cooking methods, this dish can be high in saturated fat and sodium. It is commonly consumed as part of a breakfast or brunch meal, often paired with vegetables or toast for added fiber and balance.
Health Benefits
- Eggs are an excellent source of protein, containing all nine essential amino acids, supporting muscle maintenance and repair.
- Cheese provides calcium, which plays a critical role in bone health and maintaining dental strength.
- Egg yolks supply choline, a nutrient essential for brain development and functioning.
- Vitamin B12 found in both eggs and cheese supports red blood cell formation and neurological health.
- Eggs contain lutein and zeaxanthin, antioxidants that promote eye health and reduce the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at or below 40°F (4°C) and consume before the expiration date. Keep any leftover cheesy fried egg in an airtight container in the refrigerator for up to 2 days and reheat thoroughly before eating.
Common Questions About Cheesy fried egg Nutrition
Is a cheesy fried egg high in protein?
Yes, a cheesy fried egg is high in protein. A typical serving with one large fried egg (6g protein) and 1 ounce of cheese (6-7g protein) provides around 12-13g of protein, making it a good option for those looking to increase protein intake.
Can I eat a cheesy fried egg on a keto diet?
Yes, a cheesy fried egg is keto-friendly as it is low in carbohydrates. Eggs and cheese contain negligible carbs—approximately 1g or less per serving—making them a great choice for those following a ketogenic diet.
Are there any health concerns with eating cheesy fried eggs?
While cheesy fried eggs are a good source of protein and healthy fats, they can be high in saturated fat and cholesterol. One fried egg has 186mg of cholesterol, and an ounce of cheese adds around 20-25% of the daily recommended saturated fat intake. Moderation is important, especially for individuals with heart health concerns.
What is a good serving size for a cheesy fried egg?
A common serving size is one large egg fried with about 1 ounce of cheese. This portion provides approximately 150-200 calories, depending on the type of cheese used. Pairing it with vegetables or a salad can make it a more balanced meal.
How does a cheesy fried egg compare to scrambled eggs with cheese?
Both options have similar nutritional content, but a cheesy fried egg often contains slightly more fat if cooked in oil or butter. Scrambled eggs with cheese can be made lighter by cooking with minimal oil or using a non-stick pan. The choice comes down to personal preference and preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
