1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger quesadilla
The cheeseburger quesadilla is a fusion dish blending elements of American and Mexican cuisines. It combines the flavors of a traditional cheeseburger, including ground beef, cheese, and condiments, with the crispy, golden tortilla and preparation style of a quesadilla. This dish is high in protein due to the beef and cheese and provides fats and carbohydrates from the tortilla and cheese, making it an indulgent meal. Depending on the choice of ingredients, its nutritional profile can include significant amounts of saturated fat and sodium. Frequently served with toppings such as salsa, sour cream, or guacamole, it offers some potential for customization to improve its nutritional balance with fresh, nutrient-rich additions.
Health Benefits
- Rich in protein from ground beef and cheese, supporting muscle repair and growth.
- Contains calcium from cheese, essential for strong bones and teeth.
- Provides iron from the beef, which helps in oxygen transport and prevention of anemia.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven for optimal crispiness, avoiding the microwave to prevent sogginess.
Common Questions About Cheeseburger quesadilla Nutrition
How many calories are in a cheeseburger quesadilla?
A cheeseburger quesadilla typically contains around 400 to 600 calories per serving, depending on the amount of meat, cheese, and tortilla used. Additional toppings, sauces, or cooking methods may also impact the calorie count.
Is a cheeseburger quesadilla suitable for a keto diet?
A traditional cheeseburger quesadilla is not keto-friendly due to the flour tortilla, which is high in carbohydrates. However, you can make it suitable for a keto diet by using a low-carb tortilla or substituting the tortilla with a cheese-based wrap.
What are the health benefits and concerns of eating a cheeseburger quesadilla?
Cheeseburger quesadillas provide protein and calcium from ground beef and cheese, but they can also be high in saturated fat and sodium. Consuming them in moderation and incorporating vegetables can help balance their nutritional profile.
How much cheeseburger quesadilla should I eat per serving?
A recommended serving size is generally one quesadilla, equivalent to about one tortilla filled with ground beef, cheese, and toppings. This portion is typically sufficient for a meal, providing a balance of protein and calories.
How does a cheeseburger quesadilla compare to a regular cheeseburger?
A cheeseburger quesadilla is a fusion dish that combines the flavors of a cheeseburger with the crispy texture of a quesadilla. It tends to have fewer vegetables than a traditional cheeseburger and may use more cheese, leading to higher saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
