1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese masala omlete
Cheese Masala Omelette is a flavorful dish that combines the richness of melted cheese with the aromatic spices of Indian cuisine. Made with eggs, grated cheese, diced onions, tomatoes, and green chilies, the mixture is seasoned with turmeric, coriander, and garam masala, offering a vibrant taste experience. Often served as a quick breakfast or snack, the omelette pairs well with toast or flatbread. Nutrition-wise, it is a good source of protein from eggs and cheese, supporting muscle health and satiety. The vegetables provide vitamins and antioxidants, while the spices may have anti-inflammatory properties. However, its high fat content, especially from cheese, and potential sodium levels make it important to moderate portion sizes if consumed frequently. Suitable as a comforting, energy-boosting meal, the Cheese Masala Omelette showcases the fusion of traditional Indian flavors and universal breakfast staples.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
