1 serving (100 grams) contains 280 calories, 10.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese manakesh
Cheese Manakesh is a traditional Middle Eastern flatbread dish popular in Levantine cuisine, particularly in countries like Lebanon, Syria, and Palestine. It consists of a thin dough topped with soft cheese, often Akkawi or other white cheeses, which is baked until golden and slightly crisp. This savory flatbread is rich in carbohydrates from the dough and provides protein and calcium from the cheese. It may also contain moderate levels of sodium due to the naturally salty cheeses used in preparation. Typically served as breakfast or a snack, Cheese Manakesh is loved for its simplicity, satisfying flavor, and nutrition that combines energy from carbs and fats with essential minerals.
Health Benefits
- Provides calcium which supports bone health (1 slice may offer up to 10-15% of daily calcium needs).
- Contains protein that contributes to muscle repair and maintenance (cheese can provide up to 5-6g of protein per serving).
- Rich in energy-dense carbohydrates from the bread base, which supply quick energy for daily activities.
Dietary Considerations
Selection and Storage
Store fresh Manakesh in an airtight container for up to two days or refrigerate for up to a week. Reheat in an oven or skillet for best texture.
Common Questions About Cheese manakesh Nutrition
What is the nutritional content of Cheese Manakesh?
Cheese Manakesh is rich in calories, typically ranging from 250 to 350 calories per serving (100 grams), depending on the recipe. It provides a moderate amount of protein (around 8-12 grams) from the cheese and dough, along with fats from the cheese, usually between 10-20 grams. It may contain small amounts of calcium and phosphorus contributed by the cheese.
Can I eat Cheese Manakesh on a keto or low-carb diet?
Cheese Manakesh is generally not keto-friendly because the dough is high in carbohydrates, providing approximately 30-40 grams of carbs per serving. For a keto adaptation, you could use low-carb dough alternatives like almond flour or cauliflower crust.
Are there health benefits or concerns to eating Cheese Manakesh?
Cheese Manakesh can be a good source of calcium and protein from the cheese, supporting bone health and muscle repair. However, due to its high calorie and fat content, as well as potential sodium levels from the cheese, overconsumption may contribute to weight gain or high sodium intake, which could affect heart health.
What is the recommended portion size for Cheese Manakesh?
A typical serving size for Cheese Manakesh is around 100-120 grams or one medium piece. This portion provides adequate nutrients while keeping calorie intake under control. Pairing it with a salad or vegetables can balance the meal.
How does Cheese Manakesh compare to other types of flatbreads or pastries?
Cheese Manakesh is similar to other flatbreads like pizza but is typically thinner and uses Middle Eastern spices or toppings. Unlike highly topped pizzas, it focuses on the cheese and often za'atar for flavor. Compared to pastries like croissants, Cheese Manakesh is less buttery but has higher levels of carbs due to the dough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
